1. Maintains Normal Blood Circulation. Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.

2. Improves absorption. Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.

3. Reduce Pain and Inflammation. Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.

4. Fights Common Respiratory Problems. If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus.. That way you can quickly recover from difficulty in breathing.

5. Remedy for loss of appetite

Fuel a dull appetite by eating fresh ginger just before you have your meal. Ginger can get your digestive juices going and increase your appetite.

6. Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

7. Relieve headache

Applying diluted ginger paste on the forehead is believed to relieve migraine headache. The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels thereby providing relief from migraine.

8. Prevents Cancer:

Ginger acts excellently for preventing cancer and also killing the cancer causing cells. In a study, it was found that ginger slows down the growth of breast cancer cells.

9. Ginger juice for hair care:

If you want to have long and shiny hair, you should consume ginger juice regularly. It can also be applied on the scalp for good results. Just make sure that when you are applying it to your scalp, the consistency of water should be less. Ginger acts as a good conditioner to your hair; it also helps to reduce dandruff and speeds up hair growth. When ginger juice is applied to your hair, it creates irritation on your scalp which stimulates the flow of blood.

10. Lowers Cholesterol

Ginger is a great agent for reducing cholesterol as it as it helps remove the blockages in the flow of blood vessels which could lead to heart attacks.