Diabetes affects 347 millions people worldwide caused by level of sugar in blood.It occurs when pancreas doesn't produce enough insulin.Diabetes becomes more prevalent with age.About half of all the cases are diagnosed over age 60.A healthy diet and exercise can help prevent diabetes.There are top 10 ways in which you avoid getting this disease.

Drink 5 cups of green tea in day for weight loss.

Smoothies and juices are a delicious and nutritionally satisfying way to start your day. Here are some benefits of drinking your breakfast that you might not be aware of!